Harmony

In body, mind, and soul

Meet Esther

Esther embarked on her journey during a phase of inner imbalance, where her mind, body, and soul were seeking equilibrium. Initially, her focus turned to revitalizing her physical well-being. This quest led her to explore a range of movement practices including Tabata training, plyometrics, cardio and strength circuit workouts, and Pilates. These dynamic exercises not only invigorated Esther but also ignited a newfound passion for health and well-being.

Motivated by the desire to share her transformative experience with others, she pursued studies in Occupational Therapy. Relocating to New York, she earned her personal training certification from the esteemed American College of Sports Medicine. She also obtained certifications in prenatal and postnatal fitness through Annette Lang. Notably, Esther dedicated her time as a physical therapy assistant in Brooklyn, actively contributing to the recovery journeys of individuals undergoing therapy to mend their injuries.

As Esther’s reputation flourished through her tenure at Lucille Roberts, a prominent Brooklyn gym, she garnered a devoted following, particularly among the Chasidic Jewish community in Williamsburg. After years of enriching this community with her expertise, she felt compelled to expand her focus to the realm of mental and spiritual healing. This calling led her to venture to Southeast Asia, where she delved into the study of yoga, meditation, and intuitive movement. Her journey continued upon her return to California, where she immersed herself in the teachings of Iyengar yoga under the guidance of Alice Rocky, with a special emphasis on precise body alignment.

Through her dedicated learning, Esther came to recognize the intrinsic connection between mind, body, and soul in the realm of healing. Consequently, she seamlessly integrates mindfulness and body awareness into her fitness routines, infusing a meditative quality into her approach to fitness. Balancing gentle nurturing with unwavering passion, she provides a supportive environment that empowers clients to achieve a harmonious state.

Testimonials

“Esther is a truly gifted practitioner, who is patient, kind, and encouraging. She is able to support the wellbeing of all sizes, abilities, and physical fitness levels in building their strength and confidence”
Althea S.
San Rafael
“I was experiencing balance issues and had knee and back pain and Esther has supported me in strengthening my body and healing my ailments. She is passionate and encouraging and has a wealth of knowledge to share”
Shterna M.
Williamsburg
"I'd highly recommend Esther as a trainer. I go to Esther once a week, as well as doing my own training, but it's been a great way to keep on track and set small goals. I've been with her about 6 months now and it's probably been the longest time I've stuck with any consistent fitness plan, thanks to her!"
Chana M.
Brooklyn

I’d love to work with you!

Experience the extraordinary with Esther’s personalized fitness sessions! Embark on a journey to transformation through invigorating Zoom sessions or the convenience of in-person training at your home or gym. Esther’s exceptional services span across Marin County and the vibrant East Bay area.

Discover the tailored fitness experience you deserve, with options ranging from individual, partner, to dynamic group sessions. Esther’s expertise shines as she crafts routines meticulously designed to align with your unique needs and aspirations. Whether you’re striving for weight loss, aiming to amplify your fitness levels, seeking enhanced strength, agility, and flexibility, or on a path of recovery from illness or injury, Esther has you covered.

But the journey doesn’t stop at physical well-being. Esther’s holistic approach extends to improving your mental health and overall sense of well-being. Through her guidance, find the serenity of inner peace, the equilibrium of balance, and the symphony of harmony. It’s time to unlock your full potential with Esther and embrace a life where every facet of your wellness flourishes.

Holistic Health and Wellness

by esther

KEEP IN TOUCH!

New York & California

(510) 688-7865

estherrye@gmail.com